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Hi I am also a Hashie sufferer and recently tried the Keto diet. Some reports say this diet is not good for T3 and T4 and it will wreck your metabolism. Anyone have an other info on this? Cannot seem to find an eating plan that addresses the thyroid issue and helps lose these lbs. Maybe look into paleo...
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Hi I am starting with MFP again too...on day 5. Slow and steady wins the race I guess. I am in for the long term.
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blueberries
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Hey THD, I was almost at my goal weight as well in 2012. Lost the weight using MediFast and all the weight came back + some. I will join you on this journey. This is my first week back at MFP. Yes, we CAN do this!!
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Hello, I just started yesterday too and would like to lose 50 lbs as well.
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Hi everyone! I live in PA and have an autoimmune disorder that makes losing weight very difficult. Been stuck lugging around an extra 50 lbs on my body for some time now and would really like to lose it and keep it off. 2nd day of logging in for me.
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Hey all, just joined the group. Glad to find like-minded folks to help on this journey. 2nd day tracking for me. Hope to get to my goal weight and keep it off this time. No time like the present, right? Anyone else have a fear of the scale?? Silly, I know. Have decided to weigh in on Sunday mornings. Good idea or bad??
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I am also starting back so include me too.
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Agree with what has been said. Exercise releases endorphins in your brain and makes you feel better. Opt for walking a couple days per week and then increase length and number of days when you can. I found some 3lbs weights at my local Goodwill store for $1 each and I use these sometimes when walking. Prepare food ahead of…
