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Fruit and veggie smoothie! 1C raw baby spinach or kale, 1 whole orange, 1/2 C fresh or frozen blueberries, 1/2C Bolthouse green or blue smoothie and about 8 oz. GT's kombucha. It makes a lot and is super filling and I get most of my vitamin C and vitamin A right off the bat!
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I know that this is a huge shock and am sending all good wishes your way. My primary symptom is vision issues as well and I thoroughly understand how frustrating it is. One of the foremost nutritional experts in this field is Dr. Terry Wahls, who authored The Wahl's Protocol. You can easily find out about her and her…