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I quit drinking sodas about 6 years ago and would only have 1 cup of coffee a day. I quit caffeinated coffee about 6 months ago, because it seemed to give me flares (I have fibromyalgia). I weaned myself off the caffeine by first drinking half caff...then quarter caff...then no caff. I now drink decaf coffee every morning…
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I'm a few months shy of 50 and I'm trying to control my fibromyalgia symptoms through diet...and lose a few pounds. Feel free to add me! Thanks!
