fit_chickx Member

Height 5'5" 133 July GW 128 July 5th - 133 pounds. Off to the gym. Light cardio and lifting. July 8th -132 pounds Survived a weekend BBQ made good choices – Gym this evening. I’ve been mixing up my workouts. Bring on leg day. July 12th July 15th July19th

added you.

My body type in an inverted triangle. My shoulders are wider than my hips. I’m 5’5” 133 and a double D. I’m hoping they will get smaller as I drop more weight/body fat

I’m older. I don’t want to wear frumpy clothing and comfortable shoes. I’m working to get to my ultimate vanity weight.

I'm 5'5" this morning 133 pounds.

Check in July 5th. Woohoo! The scale is moving, and I survived the fourth of July temptations. BBQ get together on Saturday. Continuing to keep things in check.

Height 5'5" 133 July GW 128 July 5th - 133 pounds. Off to the gym. Light cardio and lifting. July 8th July 12th

You can do this. Follow your surgeons food progression plan. I was hungry in the first food stages..its a battle...it will get better with real food stage. Hang in there

I'm being honest, I'm not where I want to be. I've been making this process harder by losing and gaining the same pounds. I'm not making progress to get to my personal goal. Being angry with myself is helping my discipline. Ive been in a comfort zone way to long. I need to RIP off the bandaid and just do this.

I’m in for July accountability I finally got angry with myself and made some food and behavior changes. Three pounds down this morning. Still have some weight to lose. My goal for July is five pounds.

Height: 5'5" SW June: 137 June goal 133 - Ultimate goal: 125 June 23 136 lbs. Yard work and a five mile walk in the sun felt fabulous. Late night dinner with music at an outdoor bar and grill. Surprising, I didn’t go overboard on calories. Today:Run and lifting. June 28th 134 lbs - Feels good to see the scale moving. Gym…

The drink above is hydration and protien all in one.

Understand none of us here are Dr’s we can’t give any medical advice. When was her last Drs visit and when was she in the ER for dehydration? If you are not happy with your Drs advice seek a second opinion. Is she sipping protein and water slowly? After drinking a shake, how much time passes before she tries to drink…

6/25 check in and weight gain. Its ridiculous that I am getting afraid of posting in this weight loss challenge. Healthy is my goal. I’m not losing site of that. I’m going through some trivial life’s stresses. I used so many excuses in my past to give in and gain weight. I am making excuses once again. I realize how…

Height: 5'5" SW June: 137 June goal 133 - Ultimate goal: 125 June 21 - 136 lbs. Went crazy with carbs yesterday but, had fantastic energy to get through my run. Cute new gym clothing has motivated to get to the gym this morning, It’s the little things. June 23 136 lbs. Yard work and a five mile walk in the sun felt…

Our weight loss is slower because we have less body fat to burn. It’s ok to lose slow. What works for me may not work for others. Calorie ranges are so different for each of us. I had to dial in my calories/macros by raising or lowering by 100. My zone is 1000 to 1200 for weight loss. 1300 to 1500 to maintain. My carbs…

Height: 5'5" SW June: 137 June goal 133 - Ultimate goal: 125 June 21 - 136 lbs. Went crazy with carbs yesterday but, had fantastic energy to get through my run. Cute new gym clothing has motivated to get to the gym this morning, It’s the little things.

Height: 5'5" SW June: 137 June goal 133 - Ultimate goal: 125 June 18 - 137 lbs. After house guests, Father’s Day and a block party. I’m back on plan. I'm trying new recipes. It’s helped with feeling more satisfied. I'm enjoying cardio outside in the warm weather. I’m making time for the gym to lift. Everything is a work in…

Check in - The scale is moving. two pounds down.

Check in It’s summer, I have been off track for longer than usual. Last week we had house guests, Father’s Day and a block party. All of celebrating made it easy to justify choices. Working away at the stress emotional eating. I’m doing better with it. Still on the high end of my bounce range.

Did anyone embrace this rebound? Did other people’s surgical team tell them this was normal? My team also agrees that most will have a weight bounce. It’s a personal choice if you embrace the bounce or if you choose a lower weight (5-10 pounds). The goal is healthy whatever that looks like for you. Any tips for maintaining…

6/10 I’m owning my crap. I made a choice to go off plan the last few days. I’m back at the high end of my maintaining bounce range. Up seven pounds. Still amazes me how quickly I gain. Back on track day one. Detoxing and I’m not pleasant to be around.

High weight 254 in 2014 – GW 130 UGW 125 Day/Weight/Comment 06/02 06/03 134 . First day back to the gym after a long break. Trying to clean up my diet. It’s all a work in progress. 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11

High weight 254 in 2014 - Maintaining and working to get a few pounds off. 05/23 - 134 05/24 05/25 Down 1 pound. It’s been one week of detoxing off extra carbs. I’m past the crankiness and feeling better 05/26 133 05/27 not a great day of food. 05/28 137 05/29 135 Flu bug. 05/30 134 05/31 06/01 133

High weight 254 in 2014 - Maintaining and working to get a few pounds off. 05/23 - 134 05/24 05/25 Down 1 pound. It’s been one week of detoxing off extra carbs. I’m past the crankiness and feeling better 05/26 133 05/27 not a great day of food. 05/28 137 05/29 135 Flu bug. 05/30 134 05/31 06/01

High weight 254 in 2014 - Maintaining and working to get a few pounds off. 05/23 - 134 05/24 05/25 133. It’s been one week of detoxing off extra carbs. I’m past the crankiness and feeling better 05/26 132 05/27 05/28 05/29 05/30 05/31 06/01

High weight 254 in 2014 - Maintaining and working to get a few pounds off. 05/23 05/24 05/25 Down 1 pound. It’s been one week of detoxing off extra carbs. I’m past the crankiness and feeling better 05/26 05/27 05/28 05/29 05/30 05/31 06/01

May 25 One pound down. I'll take it. Carb detox is going well.

High weight 254 in 2014 - Maintaining and working to get a few pounds off. 05/23 - 134 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01