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Same struggle. I was basically a carbitarian. I'm going to try Ketotarian this year, a vegetarian keto diet. High in fat, moderate in protein. Still heavy on the vegetables though. No grains or legumes. I need to try something new as I have gained a ton lately, eating unhealthy carbs like they were going out of style. Ugh.
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I too have struggled with binge eating. I ate everything in sight and didn't care. Mostly sugar. This is the year I pray to gain victory over my food struggles. I have gained over 25 pounds this past year. Ten pounds just in December when I went off the rails. Let's stop the insanity, let's help and support each other. I…
