Replies
-
Plain unsweetened yogurt with herbs/ spices/ seasoning/ lemon juice (any of them) works amazingly as a dressing. De Winkel yogurt has 62 kcal/ 150g and anchor greek (natural) has 90 kcal/ 150g (obviously you barely need a portion of that!) thin it out a little with lemon/ water and you have a creamy unique dressing for…
-
Like others have said: lift heavy. For me, my goals have been strength and recomp (at the start I lost ~4%bf in 8weeks, only losing 1kg). Heavy is relative. Have a certified (or at least really experienced) trainer/ person teach you the 4 majors (squat, deadlift, bench press, overhead press). Females tend to respond better…
-
cocoa.... 12 kcal per tablespoon. Make hot cocoa (with stevia/ sweetener of choice), add to oats, smoothies, natural yogurt (freeze and it's choc frozen yogurt). Cook/ blend kumara with cocoa, sweetener of choice and an egg- pretty much a brownie in a pot.... I might be a chocoholic... Just a little :wink:
-
I think I am a little late; count me in! Age: 18 years Height: 179 cm (5'9) Goal Weight: 61.1kg (134lb) Feb 23 (last weigh): 64.8kg (142.5lb) Feb 2 : March 6: March 13: March 20: March 27: March 3: March 10: March 17: March 21:
-
I recommend doing your lifting (because you enjoy it), and including cardio via things like HIIT and loaded carry circuits (for your cardiovascular (Heart) health, also important for lifting) High Intensity Interval Training can have you done in 15-20 minutes, contributes to building strength (creates a similar body…
