JustDoIt987 Member

Haha yeah makes sense ! Thanks :) !

Thanks ! Hopefully it's like you are saying :)

I feel the same ! Like I usually feel exhausted and hungry after some cardio workouts and am too tired to strength train , but her workout left me energized and not hungry at all .

Thanks ! Does it make it difficult to maintain your weight?

Thanks!

Thank you ! For now , my symptoms are acne and irregular periods but many people claim that they cant manage their weight

I wish I could do that ! But I am scared that I'd gain weight since I eat out a lot , especially on weekends :(

Definetly do not have an eating disorder , I love food and eat a substantial amount of calories everyday , but yes , I think I am way too obsessed and need to take care of my mental health along with my body. However , a Therapist is not a good idea for me as I cant afford it

yep !! Honestly , I am obsessed both with my weight and scale AND with calories ! I often turn down invitations just because I cant fit them in my calorie goals ! I am thinking of trying fasting as well . How do you fast ?

There is :( ! I have been accurately logging for about 1 year and a half now but it gets worse everyday !

Awesome ! This is definetly what I would love to do

seriously ? thats awful for me as my diet is anything BUT clean ! thank you :)

doing so right now ! thank you !

These threads are perfect for me ! Thank you so much !

Hi ! This is perfect for me but I have some questions. 1. Will this work If I am still young ? ( 19 years old ) 2. Is there a way I could recomp by lifting dumbbells at home / doing pilates / using resistance bands ? 3. What size of dumbbells should I buy if I am an absolute beginner ? 4. Is it alright if I still do cardio…

Thank you !

Thanks :) ! Yes I dont know why but I am crazy about having a flat stomach Probably cause I am flat chested though

Yes , I am a woman , I am sorry for not mentioning that . I find it difficult as I often feel tired , lack energy and dizzy , so its very difficult! But its amazing how much of a difference a couple of pounds make at my height . May I ask you what kind of exercises you do? And do you follow a particular diet? Thank you.

Sure ! Height : 5'2 Age : 19 Thanks

Yes. I usually eat 1200-1500 during the week. I would like to start strength training but I dont know where to start especially because I do not have access to a gym.

This is awesome ! I'd love to have a mentor ! I am more or less at my goal weight but still do not have the body I want ! I need a mentor to help me recomp

First of all , thank you for your help and support :) My maintenance calories are 1900-2000 ( according to my Fitbit) I do cardio for 45 mins everyday And no I've been like this or lighter for the past year. I know that sometimes people consider my weight to be too low , but if I go above my weight goal , my belly gets too…

People , you all gave awesome advices Thankyou ! Something which i did not mention is that I do not really splurge During the week i manage to bank about 3000 calories for Saturday and Sunday ( when in maintenance that is ) and I doubt that I manage to eat them all. For example : this weekend I banked 3000 calories On…

Great advice ! Thank you :)

Thanks for the advice but the problem is this : How can I know how much calories are in a meal at a restaurant , especially if their nutritional data is not available online?

I am 5'2 and my goal range was 109-111 lbs So i thought that since I hit 111lbs I should go back to eating in a deficit. Correct me if I am wrong

I dont have much time to exercise more though