JustDoIt987 Member

Thank you everyone for your help. I have to admit that I am a bit scared , especially since I am just an 18 year old and don't know where to begin.

Because you have to trust nutritional info on food labels to lose weight by counting calories. And i was asking if you'd rather do so , than learn how to eat intuitively and trust your body instead of counting calories and trusting labels. Sorry if I was unclear.

I dont have access to a gym. I have dumbells , kettlebells , a weighted hula hoop and an exercise mat at home

I cant say exactly. A pizza has about 2000 calories plus the wine which is about 300 calories and cereal about 700 calories. My maintenance calories are 2000 calories

Yeah, thats what I said...

Oh no i did not skip meals ! The reason I did not eat all the day is because I am not used to eating breakfast and lunch. I only eat dinner :)

Thank you guys for your awesome support and help !

So you just focused on calories , ate at maintenance and you still built muscle ?

Im talking about most of the time. This is my usual routine of what I what during the week - breakfast : 60g Cereal ( 240 cal) , lunch 2 packets of crisps ( 200 cal) , dinner 2 small wholemeal wrapd and 200g chicken breast ( 700 cal) and a pack of chocolate chips ( 200 cal) On weekends , I eat out and eat junk fooda

Aaa makes sense !How much is too much deficit?

And how do you normally eat? If you dont mind me asking of course

Aa cool! But did you follow a particular diet?

I was actually thinking of starting the gym tomorrow I already do some crunches but I have a poor diet :(

20

Its still not flat and kind of has a lot of fat

Yes I agree! I do have a range, but kinda freaked out because its usually always steady and the same.

My period was supposed to be this week but I am on the pill so I dont get periods

I also forgot to mention that my job is physically demanding ( tour guide)

I did try , and I feel way too hungry to the point that I cant concentrate

1. Deprivation leads to regular bingeing 2. I live with my parents , grandma and sister. I am not going to tell them to remove things they love to eat just so that I avoid them

You are generalizing. I literally lost weight by eating junk food and sweets lol ! Is it healthy ? No , but thats the only way I could do it. Junk food and sweets are what satisfy me and if I dont have them , I end up overeating. Clean eating is boring for me and does not make me feel full AT ALL. I exercise just because I…

Oh wow ! Now I feel like a weak loser haha!

Exactly ! Thank you so much <3

So true ! It happens to everyone ! Thank you <3

Love this! Thanks!

Thats so sweet! Thank you <3

Good point ! Thank you <3

Thanks a lot for this !

Will check them out! Thank you! And if that you in your profile picture, you look awesome !

Ohh these are such great ideas ! Your are so kind <3 Thank you!