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Thank you everyone for your help. I have to admit that I am a bit scared , especially since I am just an 18 year old and don't know where to begin.
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Because you have to trust nutritional info on food labels to lose weight by counting calories. And i was asking if you'd rather do so , than learn how to eat intuitively and trust your body instead of counting calories and trusting labels. Sorry if I was unclear.
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I dont have access to a gym. I have dumbells , kettlebells , a weighted hula hoop and an exercise mat at home
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I cant say exactly. A pizza has about 2000 calories plus the wine which is about 300 calories and cereal about 700 calories. My maintenance calories are 2000 calories
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Yeah, thats what I said...
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Oh no i did not skip meals ! The reason I did not eat all the day is because I am not used to eating breakfast and lunch. I only eat dinner :)
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Thank you guys for your awesome support and help !
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So you just focused on calories , ate at maintenance and you still built muscle ?
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Im talking about most of the time. This is my usual routine of what I what during the week - breakfast : 60g Cereal ( 240 cal) , lunch 2 packets of crisps ( 200 cal) , dinner 2 small wholemeal wrapd and 200g chicken breast ( 700 cal) and a pack of chocolate chips ( 200 cal) On weekends , I eat out and eat junk fooda
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Aaa makes sense !How much is too much deficit?
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And how do you normally eat? If you dont mind me asking of course
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Aa cool! But did you follow a particular diet?
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I was actually thinking of starting the gym tomorrow I already do some crunches but I have a poor diet :(
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20
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Its still not flat and kind of has a lot of fat
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Yes I agree! I do have a range, but kinda freaked out because its usually always steady and the same.
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My period was supposed to be this week but I am on the pill so I dont get periods
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I also forgot to mention that my job is physically demanding ( tour guide)
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I did try , and I feel way too hungry to the point that I cant concentrate
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1. Deprivation leads to regular bingeing 2. I live with my parents , grandma and sister. I am not going to tell them to remove things they love to eat just so that I avoid them
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You are generalizing. I literally lost weight by eating junk food and sweets lol ! Is it healthy ? No , but thats the only way I could do it. Junk food and sweets are what satisfy me and if I dont have them , I end up overeating. Clean eating is boring for me and does not make me feel full AT ALL. I exercise just because I…
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Oh wow ! Now I feel like a weak loser haha!
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Exactly ! Thank you so much <3
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So true ! It happens to everyone ! Thank you <3
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Love this! Thanks!
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Thats so sweet! Thank you <3
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Good point ! Thank you <3
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Thanks a lot for this !
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Will check them out! Thank you! And if that you in your profile picture, you look awesome !
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Ohh these are such great ideas ! Your are so kind <3 Thank you!
