JustDoIt987 Member

Thank you so much !

haha yeah probably cause I ate a lot at once !

I won't ! thanks to you guys <3

oh my , I actually also tried the ones on MFP and really disliked them ! thought I was the only one tbh

I am sorry for that :( Add me if you wwant , I will support you and give you some tips , although I am not a binger and this rarely happens to me , but I know several people who are binge eaters and cant lose weight

I am , but its weird because I dont know why I feel so sick and bloated if I am still under for the week ! Hope i am not sounding dumb :(

Not really into lifting :( Wish I was though ! I just bought a 4KG kettlebell today

you are awesome !Thank you so much !

About 2500 calories approximately , and I saved about 2000 during the week

Knowing I am not alone is such a relief ! Thank you <3

You are so kind ! thank you <3

Those words are actually very comforting . I'll wait about an hour and will hit the elliptical , thank you <3

Pilates is great for toning!

I do it quite often especially after weekends and its quite easy as I am not that hungry the day after overeating anyway.

You and me both man :(

For me , maintenance is a blast ! I have a ton of calories to eat everyday and I eat out and have drinks the whole weekend If my weight remains the same , I am happy because I KNOW that I did not over eat and listened to my body. If my weight goes up , I take it as a challenge and eat less for a couple of days until the…

Bikini for sure ! Especially now that I got my belly button piercing :smile:

Thank you ! I am not a pro athlete and mostly do steady rate cardio ( dancing , walking , elliptical )

Thanks ! I think I will be getting Garmin

Thank you for your help!

OMG thats amazing ! Good job! Also, is that you in your profile picture? If so, your body is to die for :open_mouth: ! Also love the tattoo!

Great! Thanks :)

Thats great :D ! I will do the same ! Thank you Out of curiosity, do still track calories while maintaining? :)

Thank you everyone for your help ! I decided to give myself a weight range , and not a specific number and use my Fitbit Aria and the Fitbit App to track my weight

That is helpful and great advice. However , i dont have access to a gym so I cant follow those programmes :(

Then how does it work :) ?

yes because I am just starting strength training as I used to hate it I am just starting by working on the spots I'd like to tone and not focus on other body parts which do not bother me like biceps etc.

So should I workout my legs once a week for now ?

Used Fitbit to lose weight successfully and now I've been using it for over a year to maintain weight. For me , its spot on and accurate.

I am actually considering ditching the scale or weighing once a month , as then number on the scale determines my mood for that day