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Hi OP, apologies if I missed this but do you set your calorie goal and then adjust for exercise? I know a lot of folks on MFP like to add back a certain % of their exercise but you might benefit from just calculating your TDEE inclusive of exercise (I like the website sailrabbit as an example) and then that way you take…
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Echo what has been said about chocolate protein powder. I also have developed a taste for chocolate flavoured tea's, which are much lower calorie than a piece of chocolate would be. They're in the ballpark of 20 - 40 cal's from a place like Davids Tea (I'm Canadian, not sure if you're familiar with the chain). Just don't…
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I've been vegan for 12 years and started calorie counting in Jan. It depends on what your goals are but you can obviously tweak the amount of carbs - I do 35/35/30 p/c/f, initially I was target 40% protein but found I was skipping fruit which seemed silly. Bottom line is, and it sounds like you know this already, it…
