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Welcome to the group guys! I was out of touch for a bit but getting back to it and going to keep logging in and tracking! Lets plan on doing an update this week of weight! Say Friday latest to post an update?
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That is an amazing goal and congrats! Remember the biggest thing about lasting weight loss is lifestyle changes, not just being on a diet. A diet needs to be a noun, a way of eating, in health its eating balanced and nutritional food. Dieting as a verb is only something that lasts for a brief time and has only brief…
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Can send it to me if you want.
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Im just getting started after getting a garmin vivosmart and am always up for fitness friends! Anyone feel free to add me also! Theres strength in numbers and accountability!
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Right there with everyone else! 6 years ago i was 175lbs 6'1" and around 10-12%. Now im at 200, thankfully down after peaking around 225-230. Please add me I just got on the app today after getting a Garmin vivosmart to help track all im doing and could use some friends for accountability! Cheers and look forward to…
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Im a few days late on this one but im at 200 lbs now and have a goal weight of 185 lbs. Who is up for holding each other accountable?
