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40 mins to an hour and a half 3 days per week.... That's all I need...
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In order to get big muscles, one must 1st have the commitment to train right, eat right, and sleep right. And then ALWAYS lift the heaviest compound movements (squat, deadlift, bench, dips, and front squats) you can for ONLY 3 day per week for 12 weeks. Sure, towards the middle it will probably get boring, but if you stay…
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Yep! Its in your DNA...
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Hi Kate, so you are frustrated with your slow progress... Well, don't stop now! You are on your way to achieving your goal(s). Always remember that Patience is a Virtue that Carries a lot of WEIGHT! Good Luck!
