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Don't forget that the diet sodas may have more of other ingredients in it. Salt or other stuff. No matter what the thing is you take something out you have to put something else more.
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Please feel free to add me. I am trying to loose a lot (250) but I could use some help myself.
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I just found an app called jefit. It let me make custom workouts with tons of exercises and pressed ones too. Look like now YouTube.
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I just wonder, my belly has a big piece that will not go away. I go to the gym, and workout slot. What now?
