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Emma Willis https://www.google.co.uk/search?q=emma+willis&client=ms-android-tmobile-gb&source=android-browser&dcr=0&prmd=inv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiU7srFzcLWAhUJJMAKHUyCA38Q_AUICSgB#imgrc=WxSSyUrzBJWGuM:
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I don't eat too near the gym as I don't want raise blood sugars (and insulin) to allow me to burn more fat and use more glycogen.
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Hi
