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Hi, I definitely need to get back on track and I do better when motivated, count me in! My goal is to shed the winter/isolation weight gain and get back into strength training. Barb
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Papyrus3: interesting. I have cocoa and powdered peanut butter but would not have thought to pair with cottage cheese.
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Thanks
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I've been wanting to start back up with insanity and always try to get someone to do it with me at home. I would be joining you late and we might not be on the same day. Years ago when I did it I lost weight and inches. I attempt it here and there but never finish the 60. I incorporate other exercise and notice my strength…
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It has worked for me. I tore ligaments running 1.5 months ago and had to wear a knee brace and stay off it and gained over 4lbs. I started brisk walking 4 miles a day and watching my diet just 3 days ago and have already lost 3lbs. Again diet and some weight training included.
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49, add me please
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I am premenopausal/menopausal. I started exercising more and logging over a year ago around the same time as my symptoms. I have been successful at weight loss and I do fluctuate sometimes but know the reasons why. Besides calorie counting I believe macros are very important. Eating more protein with consistent exercise…
