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I would love to be "adopted"!! I am rather new to MFP. 55 yo married female with teens. I do not have too much more to lose! 11 pounds until I hit my goal weight, but 5 additional will give me the "wiggle" room I need for encouraging scale numbers during those morning/evening weight fluctuations. My most faithful exercise…
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I am on the new side and still have few friends on this. A married mom of many, one of which has special needs. I could use some encouragement and support! Feel free to request my friendship!
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I am newish here. Looking for some friends for encouragement.
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Has anyone read "The Fat Resistant Diet"? It had great tips, and help me to lose 14 lbs in my first two weeks and my energy skyrocketed! It is sure what I needed.
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I think what surprised me most after (faithfully) following a healthy lifestyle for only a week or 2 is how LOUSY I felt when I strayed and spent one afternoon with junk food! My energy left immediately and I felt slightly sick and bloated! SOOO not worth it!
