hazel1505 Member

what is GF diet? and what is K2? I do know you need to take D3 to get calcium to absorb.

I have a granddaughter that is Celiac. hubby and I went to Bobs burger and beer. and they had a gluten free bun for $1.00 extra. g/d had NEVER had a bun. the waiter says most people just eat it without a bun. I told him she had never had a hamnurger with a bun. she was 6 or 7 at the time. short story the bun didn't taste…

why does everyone use protein powders? what is the benifit

My question is how do I send a friend request? and how do I add you.

welcome to the group. I'm new here also. good for you. if you have any good meals or snacks please share.

Thanks so much kpk54 I will check them out

I was born in Wichita , Ks. but live in Seattle

I'm new I'm T2. I have had lots of surgery and haven't been able to walkfor the last8 yrs. let alone exercise. So I'm starting below ground level so all I can do is go up from here. I have started the lchf and kinda keto I think... I started myfitnesspal about 3 or 4 days a go. when I walk I get so tired I fall asleep. I…

how do you add someone?

I just started here. and I'm new to the lchf/keto journey. I also need to loose a lot of weight and I'm diabetic.