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Yes I have been there before and I feel your pain. Im in a much better place and am only exercising 3 times a week now martial arts, boxercise and jogging. On my days off I love not having to work out and instead take the kids or the dog out for a walk, it helps me to still feel active without the pressure of having to fit…
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I personally find 15 minutes is perfect for a quick fat burning blast. I put my phone on a timer and alternate high intensity blasts of exercises like high knees, burpees or jumping squats with body weight exercises like press ups/lunges/static squats and the odd minute of planking in there somewhere. Anyway I end up hot…
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Hi been a jogger for years now, just start off slow and keep trying to make progress. Wether thats running further or faster, both are progress. Also my biggest bit of advice is take it steady!!! Too many ppl make the mistake of going hell for leather when they start up any exercise programme and burn themselves out too…
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From past experience, fit is better than skinny. I lost all my baby weight second time around by dieting only but my body was soft and untoned. After my third baby I lost the weight by exercsing and eating clean. My body was the same weight but I looked stronger, toned and I was fit as a fiddle, that made me feel GREAT. I…
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I have just ordered a charge 2 from very on interest free, I took out the additional 3 years insurance premium after reading the reviews and figured it probably wont last the three years any way and ill probably end up with a free replacement. Have bought similar policies in the past and they are great you always end up…
