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Ya thats what im shooting towards. Not a fan of avocado though. What im struggling with now is creating a breakfast and lunch plan. Dinners im going to eat salmon twice a week with veggies and brown rice. Then chicken with veggies. Then i run out of ideas. I like fruits but cannot eat them all the time or i feel sick. Dont…
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Well starting a couple days ago, i have UPed my fruit and veggie, i eat quite a bit of carrots, and fruit i eat apples, bananas, oranges, canteloupe.
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Thankyou for taking time to reply to me. Im going to start on the fish and reduce the red meats. As far as milk and butter go i dont like either of those so that isnt an issue there. But i really like sour cream and cheese and i completely cut those out now. And im now drinking sparkling water instead of soda, the…
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Right on. Thankyou will do. I think the added exercise will help to. And im cutting out the sugary drinks. Which is hard for me cause i like soda.
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Ty all for replies. Doctor said my levels are high and need to cut out the meat. I dont eat bad imo. Im just up the exercise and cut back some i suppose.
