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44 trying to stay warm in frigid New England right now! Been on MFP for almost a year now (off & on), dropped 24 pounds through logging meals & exercises. Most impactful has been the support & motivation of my MFP friends--priceless! I'm back in the game now & feel free to add me for support ✔️
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To start some strength training.... I am great with cardio, but I need to build up more strength. It's tough for women with small frames, i envy those with sculpted arms & shoulders--you look beautiful & strong!!
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Nice thread here. I too walk tons, not a good runner (tall & gawky... ok, ok, uncoordinated!). Never quite figured out of Map My Walk/Fitness app was correct or not. So its weight x 0.3 equals what now? Calories per mile? I think that sounds about right... Feel free to add me btw
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I've been on for 5 months, & the motivation & support I receive here has been a huge factor in my 22 pound loss! I'm all for motivating & supporting others, that is HUGE. Add me
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Me too!
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Thanks guys. Yes I typically watch a Netflix show while walking on treadmill, never tried it on the bike. Good idea to pedal regular during the show, then amp it up during commercials. Though does pose a problem with Netflix & no commercials! Weather is a factor for me personally, I'm kinda klutzy & would probably fall off…
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Hi everyone! I'm an (*almost*) 44 year old, mom/step-mom to 4 teens, & battling daily to maintain a healthy weight & reinforce a positive outlook on life. It's tougher to lose/maintain in your 40s, so I am discovering. But, just lost 10 pounds in 5 weeks by the old tried & true method--diet & exercise! Oh yes, YOU TOO can…
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I too am 43, & Im finding it's more difficult to lose the weight at this age... So just be patient with your body, create a diet that you can maintain & enjoy, & most definitely incorporate exercise as many days as possible. Just a 15 minute walk does wonders for your state of mind (esp if it's sunny!). Weight training is…
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Greetings from a mid-40s gal! New to MFP. Have a Garmin Vivofit3, goal of 15 pounds to lose, mostly a walker, love wine & cheese (to a fault!), a mom to 4 teens, & work full time. Looking for "pals" to help with mutual motivation. Can't drop the weight quickly at this age like I did in my 20s & 30s... So frustrating. Best…
