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I have been guided by three different personal trainers who each have said they never put people on the fixed heavy machines at their gyms but prefer the principle of lighter free weights giving more instability and doing reps to exhaustion.....i find if i go on a fixed heavy machine i get all sorts of aches but sticking…
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Hiya. I work days and nights and am just up the road in Lincoln. Feel free to add me
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No idea where my last profile went but hey ho. Hi, Pete from Lincoln Uk on a mission to lose 50lbs by the end of 2017. If you want to join my journey please feel free to add
