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1. my limitations are: 3 seperate injuries; First is left-shoulder: unable to lift over 25 lbs. Secondly, low-back, chronic pain, and unable to do prolong standing. Third, Left-sits-bone, hurts from a run over 15 minutes and some types of stretching. Also, age 55 young minded and determined! 2. Gain 10 lbs, build, grow and…
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Oh and coffee is good to head off eating a lot. But enough of it can give you some dark circles under your eyes.
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Jog everyday, take steam baths, go on a liquid diet, I have friends that fast for days on end. I don't like fasting that long. STAY AWAY FROM CARBS!!! DRINK WATER ONLY. Get L-Arginine it burns fat away.
