Replies
-
I have a specific program, Always start with 10 minutes of cardio. Then for example : Monday : - 4 sets of squats (+30kg) x10+squat jump x8 each - 4 sets of 12 repetitions pulley each (+10 kg), - 4 sets of 10 straight leg deadlifts each (+30kg) - mountain climber 4 sets of 45"each - 4 sets of Side plank of 1' each - back…
-
That's basically what I'm doing. I'm following an established lifting programs increasing the weigh progressively. I started on very low weight to come here and there is a clear evolution but they are still here
