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Water intake or should I say lack of it is my downfall too, you can get apps on your phone to remind you to drink and I've started carrying around a water bottle in the shape of a fire extinguisher it makes drinking water a bit more fun, cos let's face it its soooooooooo boooooring
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This challenge couldn't have come at a better time for me, I completed my Reiki level 2 yesterday evening and part of my "training" involves daily meditation and writing a little journal of things I noticed, if I choose music and why, which crystals I chose etc, perfect :)
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I have a question re exercise.......... Does scooting around the house with the hoover singing along to Queen's 'I want to break free' constitute as a work out and if so how many calories do you reckon 20 minutes would use up?
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I need to lose exactly the same as you, it's a bit daunting when you say 6 stone isn't it, I'm going to set goals of 7lbs each time, my plan is healthy eating within the allowed calories and swimming (or in my case drowning with style)
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I'm in Staffordshire, I'm starting today, I've got 6 stone to lose eeeep!!!! Might be in need of help with this one :smiley: Literally start on here 20 mins ago, does anyone know how to add people?
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I need to lose nearly double that and I've only started today, think I'll think of one pound at a time. Can anyone tell me how to add you guys please?
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Hi there, I'm new on here too, my biggest downfalls are cherry coke and food :s so like you I'm in need of motivation and guidance, please feel free to add me as a friend, I'm still trying to figure out how to work this app and haven't a clue how to add people as friends yet but I'm hoping someone will come to my rescue…
