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Oh my love - You are in exactly the same situation as me. I'm spending most evenings in the gym, eating well and keeping myself cheat day free when I can... and now I've reached a point where I'm not a 14 but size 12's just will not fit me. It's so tough. It's like I'm a size 13.
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This happens to be all the time. Give me a slice of pizza and the first day of PMT and my weight will go up 8lbs in a matter of hours. I always do my weight in on a Sunday morning.
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As a person who has lost family to cancer and seen the pain it causes, I find this comment deeply upsetting. I hope you never have to go through it. Unbelievable.
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Eugh - No I didnt. I said that she could stay the same. And don't call me "the other person" I have a screen name that I made up on the spot you know.
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Oh my god am I being trolled? Is this my first troll? 2 days in to joining the community and I've had my first troll and mansplain. Amazing.
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What kind of exercise have you been doing? In 6 weeks, cardio will start to lose its effect. If you've been doing weights and hiit workouts, you can gain muscle and lose fat keeping the scales the same. I'd highly recommend doing measurements rather than looking at the scales - They can really make you lose your…
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Okay it corrected my swear to *kitten* which is pretty cool.
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Until 3 days a go I had been exercising 5 days a week for 6 months whilst being a smoker. I'm not going to say "You can do both - Go for it!" because there is no way of being a healthy smoker... but I'm also not far enough in to quitting to start preaching to you about how amazing it is to stop. At the end of the day…
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Oh my goodness this looks great. I would love to be adopted! My main goal is fat burning through hiit and weight lifting - Anyone who is a pro at this please, please adopt me! x
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If you're working out to lose weight, eating after you have worked out is recommended. Mainly because it can make you sick, but also because you have to refuel your body with what it needs to heal after a work out and eating is the best way to do that!
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Add me! Lost 28lbs two years ago, ended up gaining 30 back! x
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I love this! Very happy to become friends! x
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If we're doing a vent: Hi, my name is Rachael I love cheese, pasta and chips. I often eat them all on the same plate! I also love smoking but have decided to quit that too! Let's be friends! <3
