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I have the same problem with bloating. All I can say is watch your sodium intake and look back on what you've eaten or drank besides water. some veggies like broccoli can cause bloating as well as beans. I will go through an elimination process to figure out whats doing it. sometimes anything carbonated will do it. or…
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Its Ok to stay Keto just make sure you get your calories. Calorie adjustments should be made as well.
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10/01/2017168 10/08 10/15 10/22 10/29
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9/29 163 lbs
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I've been a MFP user for quite awhile I need to log my food intake more often. I haven't been eating Keto but low carb. and low calorie w/ higher fat and Protein. I'm gonna Make the move to Keto on the 1st of October. I was walking 3-4 miles a day. I missed a few days and now Having a hard time getting back to it. I could…
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I could sure use the friends to get on me and keep me going.
