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I've been drinking coffee black no sugar for years. May take some getting used to but I think it's worth it in the long run.
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Sorry I didn't see the memo.... ...your name or preferred username: Pete ...your weight 198.6 ...your height. 5'10 ...any past struggles you've faced or are facing: constantly weighing myself and allowing the scale to dictate what and when I eat ...your goal weight range: 155/165 ...the time of your OMAD: usually around…
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Started 3 weeks ago with 2 or 3 meals on weekends.
