sammyjo0218 Member

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  • Intermittent fasting might be something to consider. I get good results from it. Just make sure to take bcaa's if you're working out when fasted to prevent protein breakdown and muscle protein synthesis is stimulated. Depending on your protein intake if you need more in your diet add protein powder to food and baked…
    in keeping muscle on a cut Comment by sammyjo0218 March 2017
  • When I start to get stressed I go to my workout room turn up the music and do cardio or weights before I think about walking to the kitchen. Or look up stuff online that interests you and read. If i decide to splurge on pizza or something else I think about all I have to do to burn it off or make sure I have a pretty good…
    in Why do I turn to food? Comment by sammyjo0218 March 2017
  • I do intermittent fasting. You don't track calories just have an eating window. I do the 16/8 window. Then there's the 20/4. I train fasted a few times a week. Fasting works for me I've been doing it for a few years sometimes im not consistent like a day or 2 a week something will come up. it helped keep me under control…
    in Is it okay to eat calorie restricted during the week and and eat a lot on the weekend? Comment by sammyjo0218 March 2017
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