Replies
-
I think the main changes I've made are to ensure that I have breakfast, cut down on the sweet things (I've stopped baking), reducing my portion sizes of bread/potatoes/rice /pasta. I've given up the lunchtime sandwich and trying to have soup or salads instead, no alcohol for the past month. I've always exercised but I've…
-
Thanks a million, that's very encouraging. It wouldn't do me any harm to lay off the refined/starchy carbs.
-
I've lost absolutely nothing, not so much as a pound :(
-
Great to get feedback on my diary, thanks. Looking at my entries objectively now and they are a bit wonky alright. The 1oz of bread, I weighed at 30grams which is about right. With regard to the meat entries, I probably hit what I thought was nearest in the search results. The calories seem low but I usually eat tiny…
-
Thank you all for the quick responses. Apologies for the closed diary, I've changed that now. When I say that the scales hasn't budge, I mean I haven't lost a single pound. You will see from the diary that I started using MFP in Feb but I wasn't taking it that seriously originally. For the past month I have been weighing…
