adamspidey Member

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• Posts2
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• Add me :)

  in Need friends for support! Comment by adamspidey April 2017
• Thanks

  in Hello Comment by adamspidey April 2017
• Carbondale, IL

  in Roll Call.. Where ya from?!!? Comment by adamspidey April 2017
• That's fantastic.

  in Friends, motivation, misfit, AWESOMENESS Comment by adamspidey February 2017
• Hi, Look like a great result so far. I just started my keto 2 weeks ago. May I know your diet plan. Eg. What is the optimum percentage of carb, fat, and protein for your ketogenic diet?

  in Ketogenic success - tell me your story Comment by adamspidey February 2017
• Hello, Ali here. 45 yrs old from Carbondale IL. Need to lose 20 lbs and started my ketogenic diet 2 weeks ago.

  in I am new Comment by adamspidey February 2017
• Started low-carbs diet 2 weeks ago. I am loving it. 1 lbs gone. 19lbs to go. Happy to share experiences, get support, and learn from anyone. Thanks.

  in Comment here if you want more friends!! Comment by adamspidey February 2017