Replies
-
Add me :)
-
Thanks
-
Carbondale, IL
-
That's fantastic.
-
Hi, Look like a great result so far. I just started my keto 2 weeks ago. May I know your diet plan. Eg. What is the optimum percentage of carb, fat, and protein for your ketogenic diet?
-
Hello, Ali here. 45 yrs old from Carbondale IL. Need to lose 20 lbs and started my ketogenic diet 2 weeks ago.
-
Started low-carbs diet 2 weeks ago. I am loving it. 1 lbs gone. 19lbs to go. Happy to share experiences, get support, and learn from anyone. Thanks.