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This plan doesn't ask us to count carbs, simply eliminate oils, sugars, and sodium and eat to satiety.
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Breakfast can be oatmeal cooked in almond milk then topped with berries. Lunch is a huge salad filled with a rainbow of veggies, beans, salsa dressing and some balsamic.. Tonight dinner is navy bean soup that has potatoes, carrots, celery, onions along with the beans and then herbs and spices to flavor. I like to have…
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I've been following the McDougall program for 10 days but got ready by reading his books, watching youtube presentations, his blogs for about a month prior to starting. I really like what I'm eating and am never hungry even though daily calories hover around 1,000. No animal products and eating organic fruits, veggies,…
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My nutritionist advised me to raise net carbs one day a week in order to avoid metabolism stalling. For instance adding 1 starchy veggie or small portion of a favorite dessert. Try it. It works.
