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I guess that is my problem, is I am just confused as to what is healthy.... I will have to find a nutritionist
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Lol well I am not a vegan or vegetarian, I do Paleo most of the time, but am not seeing results. So I am thinking I need to change my diet. I am looking to see what I need to do and am wondering what I should bring with me? So I guess I am just trying to figure out what I need to do
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Ok, so on Paleo bacon is good. Is that really the case? Or would this be a bad fat? I see many things saying it is bad but many that is good. Where does this lay on the fat scale? Is it better to do any protein or should I stick to low fat protein. Also what about jerky?
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Thank you!
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I totally get the calories in calories put thing, but where I get frustrated is the healthy fats vs bad fats, or good veggies vs bad. I feel like there is not a good answer as to what to eat and what to stay away from?
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I follow a couple of blogs like Paleo newbie and Paleo gypsy. We love the smoked fatty and bacon pesto chicken. I also love the against all grain cook books
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Add me! I need friends, so I would love to add you too. I am new and want a lot of motivation.
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Age: 30 Height: 5'6 Start Weight Feb. 21: 221.8 Goal Weight April 21: 199 Weigh Ins: February 21: 221.8 February 27: 220 March 6: 217.4 March 13: March 20: March 27: April 3: April 10: April 17: April 21: Total loss: 4 lbs
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I am totally the same way!! You are my after dinner mint sister hahaha! I would love something small and sweet! Something I have recently done is buy the liquid stevia in the dessert type flavors. I have chocolate, vanilla sweet creme, orange and English toffee. It sounds so weird, but I like it in my water after dinner.…
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Hey, if this is still going I would love to join!!
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Hey I started the 28 day startup this week! I would love to follow you and we can help each other!
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I am going to Costa Rica the end of March and I am working on shedding some pounds! I'm excited to get some support! Age: 30 Height: 5'6" Start Weight (February 21): 221 Goal Weight (April 21): 196 Weigh ins: February 21: 221 February 27: March 6: March 13: March 20: March 27: April 3: April 10: April 17: April 24: Weight…
