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Try intermittent fasting and it should help with bood sugar levels. Constant eating from time to time increases insulin which causes fat storage. On you tube search for Dr Jason fung or Dr stan ekberg. Great tips. I have lost weight and was able to completely get off meds as my carb intake reduced and so did need for…
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I lost 40lbs, so when i feel tired , i made a backpack with about 40lbs in it and try to carry it around. Just makes me realize i have come some way and not to give up. From time to time have a cheat day, then be prepared for next 7 days to loose that water weight or better go on 1-2 day water fast and that water weight…
