bapger Member

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  • I'm on 1200. I try to eat higher protein/fiber to keep me full, several smaller meals throughout the day so I don't feel starved.
  • LOVE beer, LOVE wine, red wine. I still include a few 3.5 oz glasses a week, but I don't indulge in the beer anymore, too many calories.
    in ALCOHOL? Comment by bapger February 2017
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