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by the way i would not eat watermelon while trying to lose weight, it has too much sugar and carbs. Stick to a small amount of berries. I know its not what you want to hear, I love watermelon in the summer too! I am not an expert at all, just from experience as sugar is my gremlin!
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So happy with myself, had delicious chicken fajitas last night with iceberg lettuce as tortillas. Very satisfying. As predicted my partner brought out the peanut butter ice cream, I didn't have any. i just sat there feeling really smug! Feels good this morning for not cheating. Onwards and upwards
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will be 46 this year, need to lose 30lbs, exercise is hard with the extra weight. Will get there and back to where I was at my fittest. My profile pic is old, was me when I was fit. I crossfit and want to improve my running endurance, it's so hard!
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tonight I am eating fajitas with ice berg lettuce wraps plus plenty of guacamole! yummy and no ice cream!!
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I have been listening to interviews on youtube by Mark Sisson and ordered his book "Keto Reset". He makes a lot of sense and is good at explaining the science behind keto. I have come to the conclusion I cannot have a cheat meal or a cheat day as I just go bananas!
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I would love to join in, I have attempted kept so many times in the past few months but peanut haagen Dasz ice-cream keeps on mysteriously ending up in my freezer! I need support! i have been doing IF (16:8) for a good few months effortlessly but no change in weight, i guess this is down to bad food choices during my feed…
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Hi all, I am joining late, better late than never! 11/12 170.7 I am such an emotional eater, I have gained 33lbs in the past year going through my divorce. Enough is enough! Back on the keto wagon!
