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I train 3 days BJJ with my team, and occasionally visit another team for a fourth day of no-gi training and a different perspective/different opponents. One of the great things about BJJ is that you can approach it with great intensity, or just casually, and you can switch those up as you see fit, but that the time on the…
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Background: So I did things in reverse. Prior to discovering BJJ, my workouts were just the same old crap I'd done in high school/military/college, no real goal, no real science. Discovered BJJ about 2 years ago and have been in love with it since day one. About a year ago, I stared getting serious on my rest days, not…
