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I was 157 on Monday, weighed myself yesterday and I was 159, I was soooo confused how I gained 2 pounds over one day! Then I got my period and it all made sense....
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FitnessBlender also has really good free workout videos, all of varying difficulty of cardio and strength training. They're my favorite.
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Hey guys! I'm 22, 5'8, trying to lose 15-20lbs. I'm gonna add some of you but anybody feel free to add me!
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Not allowed to take my phone into work anymore, but I have before and it's definitely upwards of 7,500 steps. I should look into getting a pedometer though, used to use a Fitbit but it wasn't very accurate because sometimes I'd be standing still but using my arms a lot and it thought I was walking, the thing was telling me…
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Omg, I was so confused lol
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Is that what it tells you when you log workouts? I don't even know what quasi-active means lol
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I rarely ever add my exercise into MFP, unless it's something like swimming or if go for a run, because I don't know how many calories I burn doing the FitnessBlender workouts, I just know they make me work and feel good lol But I definitely get a lot of movement and lifting in at work. Mezzie1024 recommended averaging the…
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That's a good idea! I'll try that, thank you.
