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157 days down 32 lbs
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breakfast: eggs, spinach, mushrooms and a pear snack: greek yogurt and berries lunch: chicken, quinoa, Brussel sprouts snack: cucumbers and canned salmon snack: protein powder and soy milk dinner: Varies (fish, quinoa, peppers; chicken, broccoli, mac and cheese; turkey chili; spaghetti with zucchini noodles and ground…
