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I've turned 43 last month. I have definitely noticed weight gain in the last few years. And it's quite a struggle to lose weight after hitting 40! My motivation is not so great when it comes to myself but I've taken steps on changing that too. Which is what brought me not this thread and MFP again. I recently started…
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I started weight lifting two weeks ago. Got to say I'm starting to enjoy it.
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Looking to lose approximately 30 lbs. My goal is 1 lbs a week (at minimum). Should have done this sooner than waiting to do it in my mid 40's. SMH... I'm starting to count my calorie intake and limiting sugars, breads, and pasta. Gave up soda so I could indulge in a slice of cheese every now and then. Would love to have…
