Replies
-
I agree. This was a total waste of time.
-
I feel like everyone is missing the point here and that I may not have expressed my concern. As a I am obviously recovering from an eating disorder, I can not count calories. But the main point I’m trying to make is that IF I exercise regularly (in which case I am definitely burning 2500 a day) then I eat insatiably. I am…
-
Yes I am definitely getting enough of all the macro and micro nutrients. I have gained 20lbs in 6months of just trusting my body and eating when hungry and also developed a binge eating habit (again, on healthy foods, not junk) that I felt was encouraged by my therapy which assumed the pendulum had swung and I needed to…
-
No I eat more now than I did two years ago. Probably more like 2000-2700 since I am always hungry.
-
Yes I see how that’s conflicting information. What I mean is, for anyone trying to lose weight that has poor lifestyle habits, switching to a lifestyle like mine where I am eating enough but of quality foods, not junk, and getting plenty of healthy exercise, they would likely find a happy weight for themselves. I am not…
-
This may work for a sedentary lifestyle
-
I think you may be onto something with all the raw foods causing indigestion.... but what should I eat then that will be healthy, fulling, but not processed and refined?
-
I dont eat dairy or meat anyway, so it can't be that. I tried GF for 4 months with no luck.
-
I eat seafood and eggs, but no meat or dairy. I aim to get 20g of protein per meal.
