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The cross fit didn't go so well. I am/was 30 lbs over weight @ 230. I loved the physical activities however it wore down my body and things hurt so I had to take 2-3 days off and come back (counter productive). It did make me eat heatlh and loved the workouts. I did talk to other cross fit people who were also over weight…
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ACV works for me. I do a cap fill into a large glass of water when working out. For me to help stopped the cravings of snacks after dinner and clearned up my plaque serious. I have tried severl brands (Trader Joe's, Costco) however Bradd's works the best for me.
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I am on Fitbit here: https://www.fitbit.com/user/6LNX2N Located in Richmond Ca, trying to lose 30 lbs. Already down 10 thanks to Fitbit & MyFitness Pal. I try to do 14k steps a day = 100k steps a week!
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Just take it one day at a time. Two years ago I Lost 30 lbs, got side tracked and went back up. I logged into this app again on 5/21 and down 10 lbs. I put everything in excel since I am a numbers person and I need to see results. I plug in total calories, fitbit steps, sleep and each Friday I weight in. I also projected…
