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Un:gowda80 weekly weigh in: week3 weekly weigh in day: tuesday previous weight:216lbs current weight:216 lbs
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Un: Gowda80 Weigh in week: week 2 Weigh in day: Tuesday Previous week weight:219 lbs Today weight:216 lbs
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Today workout hiit on treadmill and elliptical 20 min each total 40 min .rope 250 kettle swing 50 .diet yesterday 1400 cal.
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Today workout 40min hiit on elliptical and treadmill 20 min each with 300 rope jumping(skipping). Extra calories burned doing sweeping and mopping 5800 sq ft house for 3 hrs :-) . Btw I have been following macronutient diet with low carb and strength training from a year though not 100 % I have noticed I can fit into the…
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Username Gowda80 Weigh in week - week 1 Weigh in day - Tuesday Previous week weight -221lbs Today weight -219 lbs
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I can open previous month spread sheet but not June getting the msg tht I need permission please luk into it
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Not able to open June spreadsheet anyone facing same problem.
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Hi, am 38 years old female from india Bangalore,been ftp member from.past 2 years . current wt is 220 lbs.happy to be the part of this team.Have set a target for this month am sure with the team motivation wil reach the target. I have made a 1400 cal micronutrient diet plan for 5 weeks with an hr workout daily.will keep…
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@AB0215 hello I did post the details yesterday .First time here. please let me know where I can find allocated team.regards
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Gowda80 Tuesday 222.2
