risyfitforlife89 Member

No changes. I have stalled. Sigh

I am at a stall. Nothing to report. No changes since last post. Sigh....discouraged

Starting weight on February 23, 2017 - 220 lbs Current weight: 198.2 lbs This week's loss: so far 4.6 lbs Total weight loss: 22 lbs This week's successes: learned that dairy causes inflammation, sinus and respiratory infection..illness in body and I successfully removed it from my diet...but will keep Kerigold butter only…

Fitness Pal Template for 52 week challenge Starting weight on February 23, 2017 - 220 lbs Current weight: 202 lbs This month's loss: so far 2 lbs Total weight loss: 18lbs This week's successes: haven't craved anything. This week's challenges: Continue to be consistent with my food diary. Still trying to overcome pesky cold…

Fitness Pal Template for 52 week challenge Starting weight on February 23, 2017 - 220 lbs Current weight: 202 lbs This month's loss: so far 2 lbs Total weight loss: 18lbs This week's successes: haven't craved anything. This week's challenges: Continue to be consistent with my food diary. Still trying to overcome pesky cold…

I cook twice a week. Sunday and Wednesday night. I boil or fry a dozen of eggs...with spinach and 2 tbsp of real butter if I fry them. I fry up turkey sausage or bacon in coconut oil I buy 4 avocadoes for the week If I have boiled eggs I buy romaine lettuce and make yummy egg salad wraps with…

I prefer Pilates and find it more challenging and helps me remember to breathe. I like to do unique things...not what everybody and their mother is doing. There are many Pilates workouts on YouTube. :)

Welcome. This tool is full of inspiration! :D

Fitness Pal Template for 52 week challenge Starting weight on February 23, 2017 - 220 lbs Current weight: 202 lbs This month's loss: so far 2 lbs Total weight loss: 18lbs This week's successes: haven't craved anything. This week's challenges: Continue to be consistent with my food diary. Still trying to overcome pesky cold…

Don't give up. Life and things come at us be we must get back up and fight another day.

Add me. I am doing the Ketogenic diet.

Please add me

Fitness Pal Template for 52 week challenge Starting weight on February 23, 2017 - 220 lbs Current weight: 208 lbs This week's loss: so far 2 lbs Total weight loss: 12lbs This week's successes: haven't craved anything. This week's challenges: Continue to be consistent with my food and exercise diary. Getting better sleep so…

In three weeks I have lost 10 lbs on the ketogenic lifestyle. I started on February 23. Feeling great. 210 now

I am 3 weeks in myself and love it. 10 pounds lost

I do you join this challenge?

I am in. I justed started Keto lifestyle, lets be friends.

Please add me everyone. I started the Keto lifestyle Wednesday and need friends and encouragement. P.S. I added a profile pic but for some reason I can't see it. But I added one. Hope you all can see it. ;)

I am just beginning keto. Help I need friend motivation

I am just beginning keto. Help I need friend motivation

I am just beginning keto. Help I need friend motivation

I am just beginning keto. Help I need friend motivation

I am just beginning keto. Help I need friend motivation

I am just beginning keto. Help I need friend motivation.

Hi Kim. I am Risy. You can do it.