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No changes. I have stalled. Sigh
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I am at a stall. Nothing to report. No changes since last post. Sigh....discouraged
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Starting weight on February 23, 2017 - 220 lbs Current weight: 198.2 lbs This week's loss: so far 4.6 lbs Total weight loss: 22 lbs This week's successes: learned that dairy causes inflammation, sinus and respiratory infection..illness in body and I successfully removed it from my diet...but will keep Kerigold butter only…
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Fitness Pal Template for 52 week challenge Starting weight on February 23, 2017 - 220 lbs Current weight: 202 lbs This month's loss: so far 2 lbs Total weight loss: 18lbs This week's successes: haven't craved anything. This week's challenges: Continue to be consistent with my food diary. Still trying to overcome pesky cold…
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Fitness Pal Template for 52 week challenge Starting weight on February 23, 2017 - 220 lbs Current weight: 202 lbs This month's loss: so far 2 lbs Total weight loss: 18lbs This week's successes: haven't craved anything. This week's challenges: Continue to be consistent with my food diary. Still trying to overcome pesky cold…
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I cook twice a week. Sunday and Wednesday night. I boil or fry a dozen of eggs...with spinach and 2 tbsp of real butter if I fry them. I fry up turkey sausage or bacon in coconut oil I buy 4 avocadoes for the week If I have boiled eggs I buy romaine lettuce and make yummy egg salad wraps with…
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I prefer Pilates and find it more challenging and helps me remember to breathe. I like to do unique things...not what everybody and their mother is doing. There are many Pilates workouts on YouTube. :)
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Welcome. This tool is full of inspiration! :D
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Fitness Pal Template for 52 week challenge Starting weight on February 23, 2017 - 220 lbs Current weight: 202 lbs This month's loss: so far 2 lbs Total weight loss: 18lbs This week's successes: haven't craved anything. This week's challenges: Continue to be consistent with my food diary. Still trying to overcome pesky cold…
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Don't give up. Life and things come at us be we must get back up and fight another day.
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Add me. I am doing the Ketogenic diet.
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Please add me
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Fitness Pal Template for 52 week challenge Starting weight on February 23, 2017 - 220 lbs Current weight: 208 lbs This week's loss: so far 2 lbs Total weight loss: 12lbs This week's successes: haven't craved anything. This week's challenges: Continue to be consistent with my food and exercise diary. Getting better sleep so…
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In three weeks I have lost 10 lbs on the ketogenic lifestyle. I started on February 23. Feeling great. 210 now
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I am 3 weeks in myself and love it. 10 pounds lost
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I do you join this challenge?
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I am in. I justed started Keto lifestyle, lets be friends.
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Please add me everyone. I started the Keto lifestyle Wednesday and need friends and encouragement. P.S. I added a profile pic but for some reason I can't see it. But I added one. Hope you all can see it. ;)
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I am just beginning keto. Help I need friend motivation
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I am just beginning keto. Help I need friend motivation
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I am just beginning keto. Help I need friend motivation
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I am just beginning keto. Help I need friend motivation
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I am just beginning keto. Help I need friend motivation
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I am just beginning keto. Help I need friend motivation.
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Hi Kim. I am Risy. You can do it.
