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jmmarks3 Member

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  • I am seeing a lot of discussion on number of calories. But what is much more important is what you are eating that is contributing to the calorie count. Fruits and vegetables and 4oz servings of meat (if you do meat) or the equivalent in vegetarian proteins. Snacks should be raw veggies. Thirsty? Drink water. End all…
    in Losing weight on 1400-1500 calories? Comment by jmmarks3 February 2017
  • Several years ago I had lost 175 lbs. But it found me and brought friends. Back on track thanks to this amazing app that makes tracking my daily activities and caloric intake so easy.
    in Lost 40.. gained over 60 Comment by jmmarks3 February 2017
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