Replies
-
I am seeing a lot of discussion on number of calories. But what is much more important is what you are eating that is contributing to the calorie count. Fruits and vegetables and 4oz servings of meat (if you do meat) or the equivalent in vegetarian proteins. Snacks should be raw veggies. Thirsty? Drink water. End all…
-
Several years ago I had lost 175 lbs. But it found me and brought friends. Back on track thanks to this amazing app that makes tracking my daily activities and caloric intake so easy.
