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Replies
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Mysterious
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5'11, 175 pounds, Eating 1750/week set to light active. TDEE around 2150. Exercise doing HIIT and lifting 4-5 days a week burning 400-650 per session. I don't eat my exercise calories back right now, because I have yet to see any significant/steady weight drop.
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So sounds like I need to take a short break, and then come back and weigh my food more.
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Not any consistent period of time. I've stopped tracking on a couple long vacation weekends here and there since it just wasn't convenient while I was out of town.
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Left is my current. Right is several months ago. That's what I'm saying...I see the changes physically, but hardly any variance in the scale number. And also...while I'm technically at a "healthy" weight for my height, it doesn't change the fact that my BMI and body fat are on the high side of "normal." So I would like to…
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Guess I need to weigh myself less and my food more. :D
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For sure. I'd just like to maintain at the same weight (which is 12-15 pounds lighter than now) that I did for the last decade. I think the sudden gain over the last year is my biggest worry. I've always worked out, so that's just part of life. I've just never had to worry about my food this much. Welcome to my…
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This was very helpful. Thank you.
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Maybe. I'm just so afraid for it to get out of control and keep gaining. But I do feel like I need to hit some sort of reset button.
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I really do hear what everyone's saying, and I know the recommendation is to weigh everything, but that just simply isn't feasible with my lifestyle. I work full time, and there are three kids with multiple extra-curriculars, husband who travels. I'm hanging on for dear life most of the time. I really feel like my deficit,…
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What she said^
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I eat a lot of Mexican food. I usually have chicken fajitas (Add zucchini and mushrooms) with corn tortillas, black beans, salsa and avacado. And limit the chips - that's a calorie buster. One big thing to remember about most Mexican restaurants - GUAC at a Mexican restaurant (the kind that comes on top of everything you…
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I've been heavier at times but I've always remained relatively normal weight wise. I only crossed out of a healthy BMI range once. The only thing I can say that I notice is different is that I pretty much never sit down. I am an extremely anxious person and very Type A. I always have to have a project or something going…
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But I really like wine. And I'm a lot more fun when I'm not hangry. And my lifestyle doesn't lend itself to eating clean 100% of the time. I'll do what works for me so I'm a relatively healthy, stable, happy person. That's not garbage advice, that's just smart.
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Current. You go!!
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I don't have any good before pics because I avoided the camera, but the past 7 years has been an up and down for me. I'm 5'11 and my highest was 192. I initially lost 40, then gained and lost 30 pounds three times with three kids. Currently I've gained 12ish pounds back and I'm here to lose them again to be my normal…
