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I completely agree with the idea that making new, healthy habits is one of the best ways to maintain a lifestyle, but I also think that it is possible to become so entrenched in habits that it makes it almost impossible to make changes when they are needed. Our bodies and lives are changing all the time, and we need to be…
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Add me, I need a new round of active friends too! I've lost over 100 pounds so far, and am looking forward to meeting my goal of 150.
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I was able to save up enough money to buy a used bike today! My town has one bike path that I plan on going to at least 3 times per week, and then filling in the rest with weights and calistenics. I have lost over 100 pounds since last May, and mynext goal is to reach 169 by November 1st. I've fallen off the wagon with my…
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I'm always looking for more people to join me and help me stay accountable!
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You don't have to cut out the foods you like in order to lose weight or be healthy. I also love carbs way too much, but I've been able to lose almost 70 lbs by eating less, changing what I eat a little, and exercising. Remember that there are so many ways to eat fruit and veg. Most of the veggies I eat are cooked, and…
