Replies
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Add me!
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Add me
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Thanks everyone! It has been hard work but damn worth it!
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90 lbs to date
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As you should. Losing weight is all about the small victories...lots of them. Staying consistent and winning more than you lose is the key to reaching your goals
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Night eating can be a really hard thing to break I'm still working on that
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Calories are calories to me, however it's my understanding that while you metabolize alcohol you don't metabolize sugar or fat very well....so eating and drinking same time is worse
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Im a believer in the Apple Watch. I think fit bit over tracks false steps and the Apple Heath App as synced really well with everything I have usedcluding 3rd party stuff, but thats just me. You will get a lot of different opinions
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Sync it through your health app it's the easiest way...Watch updates to health app...MFP takes from Heath app...best way I have found to do it
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I think you find a way to sort out any marriage problems, perhaps discussing your feelings and how they could be solved. Marriage involves a lot of things not just do you love the other person. Your lonely and in a marriage that's not good because it creates a weak point for something like infidelity to sneak in. Most…
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Perfect business be on both sides of the aisle it's a win win....I think I read 90 percent of grown food is GMO though so it's hardly in comparison with GMO vs non GMO
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In comparison to Monsanto pennies on the dollar....yet again I'm not here saying GMO's are bad I eat them everyday. Time will tell I hope they aren't, but to think lobbying and "independent" studies funded by big food doesn't exist is naive. Money makes the world go round
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Pass
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Wow!
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Time is going to tell on this one. "Independent studies" tied to tell us cigarettes weren't harmful at one time. Fact of the matter is money drives everything. The money is on the side of the producers and distributors of GMO's. I eat them my family eats them, but do they concern me to some extent absolutely. We are going…
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Dang! Nice job!
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Everyone is so different....if you keep your calories to low you will look at a huge rebound eventually when you hit your goals and up your calories......I would expect it for about 2 months. I once lost 50 lbs in 2 months but then it really dropped off after that...my only advice is to focus on that lifestyle change…
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Most Eminem songs during lifts do the trick
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I myself had a hard time going to the gym at first. I always recommend a gym over home if possible specially if you lack motivation sometimes the cost to be a member is a kick in the tail to go. What I found out is forcing myself to go for a few weeks is that once you start seeing a feeling the results it gets easier each…
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Dang! Nice job!
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Well you have come to the right place!
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First off sorry to hear that story
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No chance....Floyd would get murdered in octagon. Diaz landed a nice shot on mcgregor but he won by a choke. He's also world class on the ground
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Love the Apple Watch
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Everyone is so different and reacts to different things. Generally a "professional" that's has credentials knows what they are talking about as a whole, but we don't all fit into a box in my opinion. Originally I got on a plan I found on bodybuilding put together by a person that was in tremendous shape. I was excited…
