CaireenKinley Member

Replies

  • Me too. I ate around 1250-1300 on rest days and have no problem hitting protein most of the time. 1 whole egg + half cup of egg whites for breakfast, then chicken, turkey, or beef + carbs and veggies for lunch or dinner. IMO the best tasting protein powder is dymatize. You can get the ISO 100% which is low carb too. I'm…
    in Low caloric intake, quality protein powder? Comment by CaireenKinley March 2017
  • I eat similar macros and struggle with fiber too. I eat lentils as a carb sometimes, and frozen green peas pretty often. Lentils are really high in fiber, peas higher than broccoli. I need to follow this thread for more ideas :)
    in Having trouble reaching new macro goals Comment by CaireenKinley March 2017
Avatar