gfunk1134 Member

Replies

  • I’ve been keto for 2.5 years, lost over 70 pounds, never cheat, and I never worry about my ketone levels. I just don’t check. If you’re eating under 20 carbs you’re in ketosis. There could be so many reasons why your BHB levels are off. Your strips or machine could be off. Just keep on ketoing on. I also think your…
    in Not getting into ketosis? Comment by gfunk1134 October 2017
  • Congrats! I've been on Keto now for over two years. Lost over 75 pounds (gained some muscle so the scale only shows around 72) in the first year. Cholesterol is down (HDL is up!) even with all the fat i eat. Absolutely love the way I eat and never going back to carbs.
    in I lost 20 pounds on the ketosis diet Comment by gfunk1134 May 2017
  • The Art and Science of Low Carbohydrate Living. Amazing book on the science of a low carbohydrate ketogenic diet.
    in Men, the books you've read Comment by gfunk1134 May 2017
  • As a dude let me say this. Get Out!. He's is 100% not going to get better and start trusting you. This guy has serious insecurities and the fact that he's already invaded your personal space (phone and fb) is a sign he has no control acting on those insecurities. If it was just asking you constantly where you are, maybe…
    in I need some nonjudgemental (relationship) advice Comment by gfunk1134 March 2017
  • Hot power vinyasa here! Love it!
    in Any yogis out there? Comment by gfunk1134 February 2017
  • Curvy girls can be sexy and skinny girls can be sexy. Every guy likes something else. You should do what you like (I happen to love yoga) and find a guy who likes you for you.
    in Perfect body on a woman? Comment by gfunk1134 February 2017
Avatar