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Me too. Add me if you want some motivation and support.
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I'm just honest with people. I would only call it brutally if it is something they don't care to hear. You can be honest without intentionally hurting someone's feelings but again, it is all how they take it. Just don't be a dick about it.
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"cray-cray" I cringed just typing it
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I am confused as well. I figured out my BMR using both the Mifflin-St. Jeor equation and the Harris Benedict equation. I took the sum of the 2 numbers divide by 2 and then multiplied that by 1.55 based on the amount of exercising I do. My total caloric intake should be approx 2262 cals/day. That seems like a lot. I am…
